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Saturday, September 1, 2012

Nature's Supplements: Energyfood: Yoghurt With Nuts

Today it is the first of september, that means that autumn is close by! The days are getting shorter and we are less exposed to sunlight every day. A lot of people feel washed-out in these dark months. Are you one of them? Pay attention, Energyfood like yoghurt with nuts will keep you going! Do you not think that this will make a difference? We will tell you why it does! 





Usually, this delight is eaten for breakfast, but it can also serve as a snack! The main ingredients are natural yoghurt and nuts like walnuts, cashews, almonds, and so on. This is the most basic preparation. Feel free to add other ingredients like fruit or honey or pick another type of yoghurt, the effect will be the same. In a previous post we have already told you that nuts are very healthy. The reason that we recommend you to eat them for breakfast, is that they contain a lot of energy, which you will need during the day. Of course we want our body to convert these nuts into as much energy as possible. This is where the yoghurt comes in! This product is full of vitamin B, which stimulates the conversion of the nutrients into energy. Due to the great amount of energy your body receives, you will feel like the sky is the limit! It will keep the smile on your face, go and try it yourself.

1 comments:

StephaniePumphrey said...

So what will be the next step in your way of improving your health?

lifestyle definition

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