Nature's Supplements: Mood Changers: Bananas

Are you that kind of person that everybody tries to avoid in the morning, because you can be a little grumpy? Go and replace your average breakfast with potassium-rich foods! Find out which specific ingredients we are talking about!

We think that the banana is the most famous ingredient containing potassium. Fortunately for the banana haters there also are other sources like figs, grapes, avocados, citrus fruits, watermelon and so on. Researchers of the Australian Deakin University discovered that starting the day with these ingredients will wipe that sad look of your face, because potassium improves your mood! Do you want to smile from the moment that you get out of bed until the moment you dive back in? Do as we do and replace your snacks like potato chips and other salty food with the ingredients mentioned above. Why do we specifically talk about snacks containing salt? Well, natrium has the opposite effect of potassium, so it makes you moody again.. We can not let that happen, can we?

If you feel addressed by this post or this post makes you think of somebody, then you know what to do. take action and make everyone's day more enjoyable!