After every good workout you always have a good feeling. The feeling of accomplishment and living healthy. The day after can be a hell though when you suffer from a lot of muscle pain! As always nature has got something that will help you get rid of the worst pain, namely ginger! This post will convince you to always keep some ginger in your refrigerator!
Ginger is a great remedy against stomach problems, but the reason why it we bring it up in the label Fitnessfood has got nothing to do with that. There is no other ingredient like ginger that can help you reduce muscle pain. It is the only organic product that is such a great infection inhibitor. 2 grams of ginger a day reduces muscle pain with already 25%. This will help you come through the day without irritation. We always like to make ourselves a nice hot cup of ginger tea. Just slice up some pieces and add boiling water. Another way to get your dose of ginger, is to just add it to your meals. It taste great in a chicken curry or other oriental dishes. Go try it yourselves and give us some feedback on how it worked out for you!
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